Ⅰ 一篇關於緩解考試壓力的英語作文帶中文翻譯
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。
（如能幫到您，望您採納！！謝謝~~）
Ⅱ 關於緩解壓力的英語作文
How to Rece Stress
如何減少壓力
As the pace of modern life continues to quicken, many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.
隨著現代生活的節奏不斷加快，許多人的一生都活在匆忙的習慣中。一些人承認壓力似乎一直在增加。一定程度的壓力對我們是有利的，但是過多的壓力肯定是有害的，有時甚至可能損害我們的身體健康和體質。因此有必要知道如何減輕壓力
There are many ways that can help us solve this problem, but the following may be the most effective.First, learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second, learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third, don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy, vanity or resentment to others.Be satisfied with what you have.Finally, keep in touch with your friends.Talk with them, share with them your happiness and misery.This will help to make you feel better.
有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學習接受自己。不要設定太高的目標，因為在這個世界上有很多事情是超出你的能力范圍的。學會盡量滿足自己。第二，學習適應你周圍的世界。不要試途去改變其他人或其他東西。這個世界上的有些人和有些事是你無法改變的。所以要學會接受他們。第三，不要過於關注物質的東西，不要試圖攀比。「不要懷有任何嫉妒，虛榮，或者怨恨之心。滿足於你所擁有的。最後，和你的朋友保持聯系。與他們談話，與他們分享你的快樂和痛苦。這將有助於使你感覺更好。
These are not necessarily the only ways to solve the problem, and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.
這些不一定是唯一解決問題的途徑，我希望每個人都可以在他的工作和學習上減輕過多的壓力，活得更輕松。
Ⅲ 英語作文學生壓力太大看法議論文80詞左右帶翻譯
Coping with Pressure
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展,壓力已經成為現今一個嚴重的問題.作為學生,我們也必須面對壓力,比如學習壓力,考試壓力,關系壓力等等.但是,怎樣緩解壓力呢?這是最重要的.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先,我們應該正對面對壓力.壓力是我們日常生活中不可避免的,所以我們不能害怕她,要盡力去解決它們.其次,向別人傾訴壓力.聊天是緩解壓力的有效方式,在聊天過程中,我們可能會得到一些建議和解決方法.最後,要相信自己.我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩.
對於壓力每個人都有話說,上述例文供大家寫作參考!
Ⅳ 寫一篇「因為學習壓力如何放鬆自己」的英語作文!要帶翻譯哦！謝謝！
Recently,quite a few middle school students activate their own blogs which chould show their status on the internet.there are mainly two attitude towards the opening of blog.on one hand ,blogs could play a role in displaying our talents,which may release our preesure ,therefore ,the blog has been accepted by a growing number of middle school students .on the other hand,it was considered that it may cost so much time and energy on managing the blog,which may affect the study of their children.
In my standpoint,it is a good thing for our students,because the blog could not only promote the communication each other,,but also enrich the time after school.Therefore ,the blogs should be popularized in the campus。最近，不少中學生激活自己的博客可以展示他們的地位在internet.there主要態度對開放blog.on一方面，博客可以發揮作用，展示我們的才華，可以釋放壓力，因此，博客已被越來越多的中學生。另一方面，它被認為會花費太多的時間和精力管理博客，這可能影響學習的孩子。在我看來，這是一件好事，為我們的學生，因為博客不僅可以促進相互交流，，但也豐富了課余時間。因此，博客應大力推廣校園。
Ⅳ 中考學習壓力大,比較累,如何減壓.為題寫個英語作文.有翻譯
Into the third, the student's status appears positive than before, and also paid special attention on learning, it seems the original problem in intense study melodies are gone. But this is only superficial, in the seemingly calm exterior of students, many of the problems in the proction of, haunt them, and this requires careful observation of parents and teachers to help students solve problems, so that students in a more relaxed state investment in learning and life .
First, too much pressure on students to help ease the pressure
Grade students more competitive, parental expectations higher, the test is also looming, it allows students the spirit of increasing pressure. Some students feel under enormous pressure at a loss, but also because it is too stressful and some students do both physically and mentally tired, examinations play mad. For such students, parents and teachers should not give them to exert pressure, and they should be more talk, to help students ease the tension, so that negative emotions can be released to help them see a bright future, so that they calm into learning.
Second, to help students eliminate mental weariness
Three days of learning activities weariness is more prominent issue, not only backward students do not want to learn to learn, even good grades students also have this tendency. A major reason is that weariness can not adapt to the rhythm of three days, discouraged abandoned. There are students because learning will not be strong, but adolescent mental weariness emotional agitation, it is very worth pondering. Once these issues, we can not turn a blind eye to alleviate weariness students must first help them rece pressure, stimulate interest in learning from the start, so that they feel the joy of learning. Parents can temporarily lower the standard and let them enough to get within range to taste the joy of success, and slowly ease the mental weariness.
Third, to help them deal with the issue of the relationship with the students
In the exchanges, the middle school students often do not deal with the relationship e to frustration among friends. Some students because he does not trust friends always so skeptical friendship, very distressed, affecting the energy. Some students e to the conflict with a friend, the heart is very lonely, lonely, want to restore relationships with friends and do not know how to do it, inadvertently put into learning. Life in school, relationships handled properly, has become a serious problem for the students. Parents and teachers after observing indivial problems and exchange students from their own life experience and perspective of friends to help them make plans for students from interpersonal chaos swirls.
進入初三，學生的狀態較之以前顯得積極了，對學習也格外重視，似乎原來存在的問題在緊張的學習旋律中都沒有了。但這只是表面現象，在學生看似平靜的外表下，許多問題在產生著、困擾著他們，這就更需要家長和老師細心觀察，幫助學生排憂解難，使學生以更輕松的狀態投入學習和生活。
一、 幫助壓力過大的學生緩解壓力
初三學生競爭更加激烈，父母的期望值更高了，中考也日益迫近，使得學生精神壓力越來越大。有些學生在巨大的壓力下感到茫然不知所措，也有些學生因為過於緊張而搞得身心兩乏，考試發揮失常。對於這樣的同學，家長和老師都不應再給他們施加壓力，應該多和他們談心，幫學生緩解緊張情緒，讓消極情緒得以釋放，幫他們看到光明的前景，使他們平靜的投入學習。
二、 幫學生消除厭學心理
厭學是初三學習活動中比較突出的問題，不僅是學習後進的同學不願學習，就連成績很好的同學也有這種傾向。出現厭學的一個主要原因是適應不了初三的節奏，灰心放棄。還有的同學是因為學習意志不堅強、青春期情緒躁動而產生厭學心理，這是非常值得我們深思的問題。一旦發現了這些問題，就不能聽之任之，緩解學生厭學必須先幫他們減減壓，從學習興趣的激發入手，讓他們感受到學習的樂趣。家長可以把標准暫時降低一下，讓他們在夠得著的范圍內品嘗到成功的愉悅，慢慢緩解厭學心理。
三、 幫他們處理與同學的關系問題
在交往方面，初三學生還常常因處理不好朋友之間的關系而苦惱。有的學生因為好朋友總是對他不信任，從而懷疑友誼，十分苦惱，影響了精力。有的同學因與朋友發生了矛盾，內心十分孤獨，寂寞，想恢復與朋友的關系又不知該怎樣去做，無心投入學習。生活在學校中，人際關系處理不好，已經成為困擾學生的一個大問題。家長和老師在觀察出問題後和學生個別交流，從自己的人生經歷和朋友的角度幫他們出謀劃策，讓學生脫離人際混亂的漩渦。
Ⅵ 一篇關於減輕壓力的中學生英語作文
The advantages and disadvantages of making up a missed lesson
Make up a missed lesson is many students choose to ascend grades of important ways, is also the commonly used method, can make up a missed lesson learned knowledge to review, deepen, prevent forgotten. If excellent students make up a missed lesson, can assure result not to drop, more and more outstanding; For bad grades for students, it can ascend results, is that many parents and students' performance enhancing primary choice.
At the same time make up a missed lesson also exists some bad influence. Students for ascension results spend most of my time spent on make-up, often do not and extracurricular knowledge contact, cause for the final in-class knowledge skilled, for extracurricular practice unfamiliar, and make up a missed lesson will also give students at school, at ordinary times the pressure for example, after-school also spent in study energy, to students, only the correct understanding of the advantages and disadvantages of make-up, make enough psychological preparation, and is willing to make up missed lesson, so that make up a missed lesson can play its real effect.
備註：以這篇「補課的好處與壞處」——減輕壓力的作文，供你參考。
Ⅶ 英語作文：1.初中生面臨的壓力2.我經歷過的壓力3.緩解壓力的做法， 最好有翻譯
Nowadays students are facing many pressures .For example theyshould learn many skills or prepare for tests.
As for me,I used not to finish my homework until 12o'clock.Iwas very tired.
In this condition,we had better relax ourself to releave pressure.Listening to music or playing sports are both good ways.
Ⅷ 以怎樣緩解學習壓力，寫，80詞左右英語作文
學習壓力大怎麼辦
1、體育鍛煉
學生不能一味的讀書，要勞逸結合。體育運動是應對壓力的最佳辦法之一。在燦爛的陽光下繞著學校跑一圈，呼吸新鮮空氣，能感受到一個全新的自己。
2、保證充足的睡眠
以足夠的睡眠消除疲勞，換取充沛的精力和清醒的頭腦。足夠的睡眠是從容應考的前提，考前如果經常失眠也不必不安，可適當使用一些調節情緒的葯物。
3、飲食調節
很多父母擔心孩子考試緊張壓力大，怕孩子營養不良，所以在考前會給孩子大量進補或者供給豐富的營養餐，一些父母甚至買保健品給孩子吃，其實這些 沒必 要。備考期間，不能大吃大喝，只要按照平時的飲食習慣就可以，適當多吃些水果和蔬菜，補充維生素，有益於大腦的思考。大考期間，食物以清淡為主，炎熱的時 候可以加點苦瓜降降內火。
4、自我暗示
人生總是有起有落的，考試也是一樣。由於各種原因，並不是每個人都能在考場中充分發揮出自己的真實水平，榜上無名，腳下有路。歷史上有很多傑出人才沒 有受過高等教育，但照樣做出了傑出的貢獻。所以不必過度誇大考試尤其是中、高考的決定性，你越是擔心考試結果，往往越不容易考出好成績。學生以理性的態度 去看待考試，心情自然就會放鬆，壓力也會隨之減少。
5、適當作息法
適時地娛樂，科學地安排學習時間，及時排除心理壓力，合理的飲食調整，就能保持良好的競技狀態，從而順利度過高考關。
6、宣洩法
當自己處於一種莫明其妙而又難以言明的精神痛苦之時，整天心神不定、焦躁不安，看書不進、飯吃不香、覺睡不好，對一切都不感興趣，甚至坐卧不安、心跳加快、胸悶氣短、容易出汗時，可找朋友、同學談心說笑，參加一些文體活動，特別是跑步，能為自己的焦慮情緒找一個出口，使其得以宣洩從而達到穩定情緒的作用。
學習壓力大吃什麼
核桃
核桃中86%的脂肪是不飽和脂肪酸，歐米伽3脂肪酸(DHA)含量豐富，能幫助提高孩子的記憶力。所含的賴氨酸，也能強健大腦，增強記憶，幫助消除腦疲勞，學生每日2～3個核桃，持之以恆，能起到補腦健腦的作用。 溫馨小貼士：芝麻、碧根果、杏仁、松子等乾果也同樣有益智補腦的功效。
魚
魚頭中含有十分豐富的卵磷脂，是人腦中神經遞質的重要來源，可增強人的記憶、思維和分析能力，能延緩腦細胞的衰老。 魚肉還是優質蛋白質和鈣質的極佳來源，特別是含有大量的不飽和脂肪酸——歐米伽3脂肪酸(DHA)，對大腦和眼睛的正常發育尤為重要。學生學習壓力大可以常吃魚補腦。
牛奶
牛奶富含優質蛋白質、核黃素、鉀、鈣、磷等多種礦物質，同時是維生素B12、維生素D的極佳來源，這些營養素可為大腦提供所需的多種營養，可以幫助孩子修復受損的腦細胞。
雞蛋
雞蛋中含有豐富的卵磷脂及優良蛋白質成份，是維持人體及大腦細胞運作不可或缺的營養素，而蛋白質更是製造細胞和神經傳遞物質的重要元素;至於卵磷脂成分則有補腦、增強記憶的效用。 存在於蛋黃卵磷脂中的獨特膽礆成分，更是合成腦部神經傳導物質乙醯膽礆的重要原料，而乙醯膽礆成分是活化腦細胞、促進腦部發育、增強學習力的重要關鍵。 因此，學習壓力大的時候適度食用雞蛋，有助提升腦部神經傳導速率，讓人體訊息接收更快速、增加反應力，使思緒更清晰，降低失智發生風險。
豬肝
豬肝富含鐵質，鐵質是紅細胞中血紅蛋白的重要組成成分。經常吃些動物肝、腎臟，可使體內鐵質充分，從而紅細胞可以為大腦運送充足氧氣，就能有效地提高孩子大腦的工作效率，幫助緩解其學習壓力。
海帶
海帶中含有牛磺酸，他對孩子大腦發育和成長起到十分重要的作用。海帶褐色表層里還含有一種促進兒童發育的谷氨酸，其含量高出魚肝油30倍，可健腦補腦，有助於提高孩子的記憶力。
學習有壓力的好處
1、適當的壓力會帶給你更多的創造力 沒有壓力就沒有動力，壓力可以讓人更加有激情的做事，能夠帶給你更多創作的靈感。如果沒有壓力，生活如同死水一般的紋絲不動，你永遠不會想去做任何事情，你也永遠不知道你還有這么大的潛力。困難像彈簧，你強他就弱。適當的把你彈得低一些，你會反彈的更高。
研究表明，壓力的突然爆發能激起我們的「抵抗機制」，而我們自身的免疫系統也可能會因此而受益。
2、 適當的壓力有利於你保持健康，無論舉重、跑步抑或在健身腳踏車上大汗淋淋地蹬上45分鍾，這些都是在給身體施壓。但這些壓力無疑是對身體有益的， 從生理學角度來講，鍛煉過程中，對身體施加的壓力會使它能更高效地完成日常活動。 事實證明，經常鍛煉也能夠降低體內壓力荷爾蒙的分泌，例如，皮質醇，同時也能夠提高體內內啡呔的分泌量，會讓人「感覺良好」。
3、適當的壓力會帶給你事業上的成功 生活太安逸了，就意味著你將繼續待在你的安逸窩里，也不會為促進事業發展做出必要的冒險，比如：推銷自己，或者要求升職。而適當的壓力將促使你不斷的去努力，窮人的孩子早當家，在壓力的作用下，我們不能不去挑戰，去改變自己已適應社會。不斷的進取會讓我們更快的獲得成功。
4、適當的壓力有利於你身體的恢復 腎上腺素是導致乳腺癌的罪魁禍首，而一些研究表明，壓力可能會抑制腎上腺素的產生。而從另外一方面來說，有健康方面的壓力也會促使你更多的關注自己的健康 ，從身邊的很多例子我們都能看到很多得慢性病的人甚至比很多健康的人更加長壽。那是因為他們有健康的壓力從而更加關注自己的身體，讓他們的身體調節的更好，更長壽。
Ⅸ 以如何減輕壓力為題的英語作文帶翻譯
How to Rece Stress
如何減少壓力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.
隨著現代生活的節奏不斷加快,許多人的一生都活在匆忙的習慣中.一些人承認壓力似乎一直在增加.一定程度的壓力對我們是有利的,但是過多的壓力肯定是有害的,有時甚至可能損害我們的身體健康和體質.因此有必要知道如何減輕壓力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以幫助我們解決這個問題,但下面的可能是最有效的.第一,學習接受自己.不要設定太高的目標,因為在這個世界上有很多事情是超出你的能力范圍的.學會盡量滿足自己.第二,學習適應你周圍的世界.不要試途去改變其他人或其他東西.這個世界上的有些人和有些事是你無法改變的.所以要學會接受他們.第三,不要過於關注物質的東西,不要試圖攀比.「不要懷有任何嫉妒,虛榮,或者怨恨之心.滿足於你所擁有的.最後,和你的朋友保持聯系.與他們談話,與他們分享你的快樂和痛苦.這將有助於使你感覺更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.
這些不一定是唯一解決問題的途徑,我希望每個人都可以在他的工作和學習上減輕過多的壓力,活得更輕松.
Ⅹ 一篇關於調節學習壓力的英語作文(80個單詞)帶翻譯
Coping with Pressure
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。
對於壓力每個人都有話說，上述例文供大家寫作參考！